reason for insomnia Resources & Information
Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.
Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.
The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.
Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.
Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.
A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.
The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.
It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
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Insomnia and stress
Insomnia and Stress. If you are a practising therapist, you will know that one of the most common presenting symptoms of stress is insomnia. ... The other reason for insomnia is disruption of sleep patterns ... pattern of a lifetime without a reason. The reason for short term insomnia, however, is capable of being dealt with ...
http://www.health-concern.com/Articles/insomnia_and_stress.htm
Reason
January 27, 2003. Crank Hypocrisy. Government's two-faced message on speed. When it comes to the government and its war on drugs, sometimes the right hand doesn't know what the left is peddling. ... can cause violent behavior, anxiety, confusion, insomnia, auditory hallucinations, mood disturbances, delusions, and ...
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Insomnia (2002)
... Williams and Hillary Swank) highlight this film and with good reason. At first glance, the cast seems informingly ... movie with other users on IMDb message board for Insomnia (2002) ...
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Insomnia and Stress
... the most common presenting symptoms of stress is insomnia, especially in cases where people are suffering from stress ... The other reason for insomnia is disruption of sleep patterns ...
http://www.natcouncilofpsychotherapists.org.uk/Newsletter/Ed001/A004.htm
Insomnia
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http://www.vitaminevi.com/Concern/Insomnia.htm
Amazon.com: Insomnia [CD-SINGLE]: Music
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Insomnia
Solutions For Those People Suffering From Insomnia. z Z z Z z. What Is Insomnia? ... What Is Insomnia? Insomnia is a disorder that affects approximately 30 to 40 million or 15-20 ... Why Does Insomnia Occur? The reason for why insomnia occurs is not ...
http://www.ucs.louisiana.edu/~mmp3332
Insomnia
... are for depression and anxiety, which are known risk factors for insomnia. In fact, some researchers believe that this is predominant reason for the gender differences in insomnia. ...
http://adam.about.com/reports/000027_3.htm
--:: Insomnia ::--
--:: Insomnia ::-- in·som·nia : prolonged and usually abnormal inability to obtain adequate sleep. Sunday, June 20, 2004. 3am. posted by Si at 11:01 PM 3 comments. Here Goes Nothin' ... Another day, another reason to be outside doing something other than what I am ...
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Insomnia: Assessment and Management in Primary Care - June 1999 - American Academy of Family Physicians
... Patients with insomnia may experience one or more of the following problems: difficulty falling asleep ... sleep problems. Although insomnia is rarely the chief reason for an office ...
http://www.aafp.org/afp/990600ap/3029.html
Insomnia
... Noise is also a cause for insomnia, passing traffic outside your window, jets flying by overhead, or your ... Pain is also a reason for insomnia, disorders such as arthritis, back ...
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Yoga Postures
... up for no apparent reason. Mental and emotional indigestion are the most common causes of insomnia. Some of ... Modern explanations for insomnia range from overstimulation and stress to ...
http://www.yogasite.com/sleep.htm
Insomnia - MayoClinic.com
Insomnia includes difficulty going to sleep, staying asleep, or going back to sleep.
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Insomnia - Information and Treatment
Information and treatment of insomnia, which can result from a wide variety of causes including depression, stress, excess caffeine consumption and the use of certain drugs. ... Insomnia can be classified into several different categories including: difficulty falling asleep (including ... diet can also be the reason for insomnia. Overconsumption of greasy or ...
http://www.aworldofchinesemedicine.com/insomnia.htm
Insomnia
INSOMNIA reviews from the nation's top critics and audiences. Also includes movie info, trailer, poster, photos, news, articles, and forum. ... Insomnia (1997) INSOMNIA. Select Video ...( • Fresh * Rotten ) TOP RENTALS-* Monster-in-Law ... the Norwegian film Insomnia works - if for no other reason than the fact ...
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INSOMNIA
Special Topics: Insomnia. Sleepless in Seattle....and New York....and Chicago...and EVERYWHERE!: Coping with Insomnia. It's definitely not fun! ... up, or maybe it's just plain old insomnia....but whatever the reason, you're lying in bed, tossing and turning ... Insomnia is one of the more typical menopausal symptoms, unfortunately ...
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insomnia: Giant earthquake near Indonesia.
Giant earthquake near Indonesia. A huge magnitude 9.0 earthquake hit a region near Aceh in Indonesia. ... Insomnia (insomnia) wrote, @ 2004-12-25 22:58:00 ... she lived in Penang/Langkawi (islands off the coast of M'sia), then you may have reason to worry ...
http://www.livejournal.com/users/insomnia/525268.html
Insomnia
Roman Bilynski, Pediatric Neurologist. William Beaumont Army Medical Center, Texas. Do you have problems falling asleep or staying asleep? ... other major reason for sleep problems in adolescents is depression and/or anxiety. Insomnia and ADHD ...
http://www.armymedicine.army.mil/hc/healthtips/06/200408insomnia.cfm
U.S. Pharmacist
SEARCH. Pharmacotherapy in Managing Insomnia. Assessing Patient Needs and Outcomes. Benjamin Chavez, PharmD. Psychopharmacology Resident. Nova Southeastern University. US Pharm. 2005;2:HS-23-HS-26. ... The main criterion for primary insomnia is that any other medical condition, psychiatric illness, or ... categorized as secondary insomnia. For this reason, primary insomnia is rare. ...
http://www.uspharmacist.com/index.asp?show=article%26page=8_1441.htm
Insomnia and Hair Analysis
... "Nutritional Causes and Correction of Insomnia" by Dr ... Another reason for insomnia when overtired may have to do with muscle tension perhaps due to lactic acid buildup ...
http://www.tracemineralanalysis.com/insomnia_and_hair_analysis.htm