performance anxiety Resources & Information
Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.
Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.
The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.
Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.
Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.
A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.
The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.
It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
We have all been told that we are what we eat, but how does performance anxiety affect athletic performance? Can the food we eat alter our endurance, strength, speed or even our mental performance? Do our carbohydrate, protein, fluid, vitamin, and mineral requirements differ according to our sport? When is the best time to eat and drink? Are you interested in learning about the latest information regarding performance anxiety? What special nutrition concerns do athletic women have? Read on if you want to boost your athletic achievements through performance anxiety.
Today's Most Requested performance anxiety Resource:
Rhodiola.co.uk - Rhodiola rosea - All about rhodiola rosea and rhodiola herb.
Proof at last that panic attacks and anxiety can be eliminated for good:
When a panic attack strikes, there seems little that can stop the rush of terror or the fear of losing control. You are not alone. We at Panic Portal.com have all been through it all. The restriction of breath, the increased heartbeat and scary thoughts. The good news is there is an answer.
Another Highly Requested performance anxiety Resource:
Here's the answer you've been looking for! If you've got the blues (or put on those extra pounds). If you're suffering anxiety. If you want to "jumpstart" your sexual engine. There's a safe, natural "magic bullet" that will give you just what you need -- more vitality for less money!
Additional performance anxiety Resources That May Be of Interest to You:
For three generations, Solgar have been one of the few supplement & herb companies that actually conducts its own research, manufacturing and distribution. "Our commitment to health shows in our products and is appreciated by health - conscious consumers around the world."
This is the website of Boots Herbal Stores, the business formed in 1939 by Frederick Boot and winner of the title ‘Realfare Health Food Retailer of the Year’ in 1995.'
Sportwell.com - The Net's leading online store for your sports nutritional needs. Shop securely and easily with us today.
Looking for that "Naturally Best" health alternative? We have information and resources to help you decide what is best for your natural health, and offer great prices on leading products.
Visit our website to find outstanding deals on nutritional supplements, free health care information, and much more.
Overcome performance anxiety - sports, acting, singing... | Hypnosis Downloads.com
Hypnosis Downloads. Overcome Performance Anxiety - whatever the arena. Performance anxiety occurs in many contexts - sports, acting, singing... but whatever the situation, the problem is the same. ... And to get rid of performance anxiety you have to get round this Catch-22: If you try ... Hypnosis gets rid of performance anxiety by getting you into the optimum ...
http://www.hypnosisdownloads.com/downloads/phobias_fears/performance-anxiety.html
Welcome to SocialAnxiety.com
Berent Associates provides social anxiety disorder information on the various phobias including public speaking phobia, learning disability, panic attack, shyness, performance skills, selective mutism as well as others. ... Select your area of concern Social & Performance Anxiety Communication Self-Esteem Panic attacks Fear of public speaking ... CD Program for Shyness, Social and. Performance Anxiety. The ...
http://www.social-anxiety.com/
Defense Tech: PERFORMANCE ANXIETY
Archives by Date. Archives by Category. Newsletters. PERFORMANCE ANXIETY. MISSILE DEFENSE BOOSTER FAILS TO RISE TO THE OCCASSION
http://www.defensetech.org/archives/001279.html
Not A Dollarshort: Performance Anxiety
Serving Fresh Content without all the emotional baggage! June 13, 2005. Performance Anxiety
http://mena.typepad.com/dollarshort/2005/06/seed_of_extinct.html
Performance Anxiety Gone in 24 Hours
... Performance Anxiety : Discover the Fastest Way to Eliminate It ... Presidents, Ministers, Athletes... & You? Performance Anxiety is America's Greatest Fear ...
http://www.changethatsrightnow.com/performance-anxiety.asp
Discovery Health :: Performance Anxiety
Performance anxiety or fear of performance is a common sexual problem in which anxiety about engaging in sexual activity becomes an overriding block to the spontaneous flow of sexual feelings and thoughts. ... a variety of ways. Performance anxiety can result in avoidance of sexual ...
http://health.discovery.com/centers/sex/sexpedia/performance.html
The cranky user: Performance anxiety
Processors are supposedly getting faster all the time, so why is your computer still so slow? ... The cranky user: Performance anxiety. Where does all the processing speed go? ... So Moore's Law doesn't necessarily mean that performance will double; merely that the number of ...
http://www-128.ibm.com/developerworks/web/library/wa-cranky49.html?ca=dgr-lnxw01Cranky
UW-Eau Claire Counseling Services
... Coping with Music Performance Anxiety. Music performance anxiety is caused both by the ways we think and ...
http://www.uwec.edu/counsel/pubs/musicanxiety.htm
Performance Anxiety Coping Skills Seminar:
... Performance Anxiety Coping Skills Seminar ... musicians indicated that 24% had a problem with. performance anxiety, and 16% of these described their problem as severe ...
http://scholar.lib.vt.edu/theses/available/etd-06132001-125529/unrestricted/02CHAPTER_1.pdf
Performance Anxiety
They say "When you sleep with someone, you are sleeping with everyone else they have ever slept with" - But what would happen if they all actually showed up? ... "Performance Anxiety" is the story of a man, Randy, that goes home with a beautiful sexy women ... The script for "Performance Anxiety" was recently read by reviewers for Francis ...
http://www.firstcinema.com/productions/performance_anxiety
Welcome to In The SpotLight
Information on stage fright and fear of public speaking and a workshop, book and CD on reducing your performance anxiety. ... If so, learn ways to reduce your performance anxiety in a weekend Workshop ... ITS Team can help you manage your performance anxiety and become a more relaxed, confident, and effective ...
http://www.performanceanxiety.com/
Performance anxiety and impotence
... This is usually due to performance anxiety. This is not impotence, which is a chronic condition. ... a mental inventory, looking for causes of anxiety. We often feel that we're ...
http://www.drdaveanddee.com/impotence.html
Taming Performance Anxiety,
Taming Performance Anxiety, David W. Goodman, Ph.D. [The following article is a reprint which First appeared in The Horn Call, Vol. XX, No. 11, pp. 55-60, which is the Journal of the International Horn Society. ... ED.] Performance anxiety-also known by such names as "nerves," "stage fright:' and "the shakes"-is an ... That's when we label it "performance anxiety." Participant response to my ...
http://idrs.colorado.edu/Publications/Journal/JNL18/JNL18.Goodman.Taming.html
Test and Performance Anxiety
Some Facts Psychologists Know About... Test and Performance Anxieties ... or artistic performance). If you experience test or performance anxiety, you are not alone ... and most athletes and artists experience performance anxiety at some point in their ...
http://www.uc.edu/psc/sh/SH_Test_Anxiety.htm
Classical music - performance anxiety
... Coping With Performance Anxiety. This page, along with other pages in the `Classical Music ... The following comments on performance anxiety and our motivation for performing come ...
http://www.engr.unl.edu/eeshop/anxiety.html
Performance Anxiety
... of adrenalin on all systems, which is why they seem to make performance anxiety worse. ... huge surge of adrenalin (from performance anxiety) andnot experience the pounding heartbeat ...
http://www.charmcityharp.org/anxiety.htm
Performance-Anxiety.com - Hypnosis and Info To End Test and Performance Anxiety in Children and Adults
Hypnosis and other strategies for dealing with performance anxiety & test anxiety in adults and children. Sports performance, public speaking, competition, combat, sexual performance anxiety, etc. ... Performance-Anxiety.com. hypnosis & other assistance for. performance & test anxiety ... hinders performance instead of helping. Performance anxiety can be anxiety about testing (also ...
http://www.performance-anxiety.com/
dooce: Performance Anxiety
Performance Anxiety. Monday, 01 November 2004. We were driving to my mother's house for dinner last night when the driver's side windshield wiper broke.
http://www.dooce.com/archives/nubbin/11_01_2004.html
Performance anxiety
... Performance anxiety. Wellness. Workshop Series ... For some, the performance anxiety. will disappear once the musician ...
http://www.roosevelt.edu/counseling/pdfs/newsletterSpring2005.pdf
Voice Literary Supplement: Performance Anxiety
: Performance Anxiety by Joy Press. Literary Stars Fight the Second–Novel Syndrome. Published Fall 2002 ... PERFORMANCE ANXIETY. BY JOY PRESS ...
http://www.villagevoice.com/vls/178/press.shtml