insomnia media group Resources & Information
Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.
Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.
The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.
Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.
Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.
A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.
The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.
It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
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Rhodiola.co.uk - Rhodiola rosea - All about rhodiola rosea and rhodiola herb.
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Women's Health Issues and Concerns- Women's Health Information and News- iVillage
Research womens health issues and information at iVillage, the Internet for Women. Get your womens health questions answered and look up your symptoms with the iVillage symptom finder. ... Disorders & Snoring. Insomnia. Health Video Reports ... Sleep and a woman's cycle. Eliminate insomnia with food ...
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MEDIA GROUP: TIME WARNER
... Smoke Free Movies | Studio Survey 3/21/05. MEDIA GROUP: TIME WARNER ... Ghost Ship (2002) R. Insomnia (2002) R. Knockaround Guys (2002) R ...
http://www.smokefreemovies.ucsf.edu/pdf/Studio-Time%2520Warner9904.pdf
Recovered Tupac Script Moves to Big Screen
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http://www.nobodysmiling.com/hiphop/news/85160.php
USATODAY.com - Tupac screenplay being produced as a film
... and later goes straight, was acquired by Insomnia Media Group, which plans to begin production next March ... Insomnia acquired the rights from Tupac's mother, Afeni Shakur, who will be ...
http://www.usatoday.com/life/movies/news/2005-09-28-tupac-screenplay_x.htm?POE=LIFISVA
Windy City Media Group
Subscriptions. Music. Dance. Travel. Closer to Heaven. The Best Movies of 2002. by Gregg Shapiro. (1/1/2003) I was surprised to discover, looking back at my "best movies of 2001" list. ... Honorable mention: About Schmidt, Insomnia, One Hour Photo, Y Tu Mama Tambien, Gangs Of New York ... Windy City Media Group produces Windy City Radio, and publishes Windy City ...
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Shakur script lives to 'Tell' at Insomnia
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http://www.hollywoodreporter.com/thr/film/article_display.jsp?vnu_content_id=1001181901
Insomnia News
... Vanguard, Nigeria - Oct 31, 2005. Insomnia is a condition in which a person has difficulty getting ... Sep 27, 2005. Insomnia Media Group has acquired Live 2 Tell ...
http://www.healthblogz.net/Insomnia
Brentwood Media Group: Westside Today
... The reason wasn't insomnia; it was her husband's incessant snoring ... © Copyright All Rights Reserved: Brentwood Media Group ...
http://www.westsidetoday.com/westside/features
Freeze Dried Movies Dot Com
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NewsFromRussia.Com A screenplay written by slain rapper Tupac Shakur will be produced as a film
... later goes straight, was acquired by Insomnia Media Group, which plans to begin production next ... Jeff Bowler said Tuesday. Insomnia acquired the rights from Tupac's mother, Afeni ...
http://newsfromrussia.com/usa/2005/09/28/63967.html
FilmStew.com • Tupac Script Lives On
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http://www.filmstew.com/Content/Article.asp?ContentID=12450
Insomnia Picks Up 2Pac's Live 2 Tell - MovieWeb
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http://movieweb.com/news/news.php?id=9384
NWHRC/Healthywomen.org: Insomnia Media Kit
INSOMNIA MEDIA KIT. For Immediate Release. Contacts: Beverly Dame. NWHRC. 888-406-9472 ... to the epidemic of undiagnosed and untreated insomnia. The newly formed group, called the "Save Our Sleep" (S.O.S. ...
http://www.healthywomen.org/presskit/insomnia/pg1.html
Brentwood Media Group: Westside Today
... The reason wasn't insomnia; it was her husband's incessant snoring ... © Copyright All Rights Reserved: Brentwood Media Group ...
http://www.westsidetoday.com/articles/2005/04/29/westside/features/001aoil%2520essentials.txt
People: Tupac Shakur, Pete Doherty - Arts & Leisure - International Herald Tribune
... later goes straight, was acquired by Insomnia Media Group, which plans to begin production next ... company announced this week. Insomnia acquired the rights from Tupac's mother, Afeni ...
http://www.iht.com/articles/2005/09/28/features/peepthu.php
MEDIA GROUP: TIME WARNER
... Smoke Free Movies | Studio Survey 2/1/04. MEDIA GROUP: TIME WARNER ... Ghost Ship (2002) R. Insomnia (2002) R. Knockaround Guys (2002) R ...
http://www.smokefreemovies.ucsf.edu/pdf/Survey-Warner.pdf
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Insomnia Media Group: Exciting music, film & tv projects from concept to production
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IMDb Search
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Windy City Media Group
Subscriptions. Music. Dance. Travel. Old Stars and New Styles. by Steve Warren. (1/1/2003) ... issues that weren't discussed then. 6. Insomnia - The director of last year's best movie (Memento) goes ... Windy City Media Group produces Windy City Radio, and publishes Windy City ...
http://www.windycitymediagroup.com/article-66.html
|| DukeMedNews || Video News Release: Behavioral Therapy Effective in Treatment of Insomnia
... entire siteNewsExpertsImagesMedia KitsAudio/Video ... with chronic primary sleep insomnia who were divided into three groups. Each group received either cognitive behavioral ...
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