effects of insomnia Resources & Information
Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.
Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.
The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.
Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.
Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.
A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.
The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.
It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
We have all been told that we are what we eat, but how does effects of insomnia affect athletic performance? Can the food we eat alter our endurance, strength, speed or even our mental performance? Do our carbohydrate, protein, fluid, vitamin, and mineral requirements differ according to our sport? When is the best time to eat and drink? Are you interested in learning about the latest information regarding effects of insomnia? What special nutrition concerns do athletic women have? Read on if you want to boost your athletic achievements through effects of insomnia.
Today's Most Requested effects of insomnia Resource:
Rhodiola.co.uk - Rhodiola rosea - All about rhodiola rosea and rhodiola herb.
Proof at last that panic attacks and anxiety can be eliminated for good:
When a panic attack strikes, there seems little that can stop the rush of terror or the fear of losing control. You are not alone. We at Panic Portal.com have all been through it all. The restriction of breath, the increased heartbeat and scary thoughts. The good news is there is an answer.
Another Highly Requested effects of insomnia Resource:
Here's the answer you've been looking for! If you've got the blues (or put on those extra pounds). If you're suffering anxiety. If you want to "jumpstart" your sexual engine. There's a safe, natural "magic bullet" that will give you just what you need -- more vitality for less money!
Additional effects of insomnia Resources That May Be of Interest to You:
For three generations, Solgar have been one of the few supplement & herb companies that actually conducts its own research, manufacturing and distribution. "Our commitment to health shows in our products and is appreciated by health - conscious consumers around the world."
This is the website of Boots Herbal Stores, the business formed in 1939 by Frederick Boot and winner of the title ‘Realfare Health Food Retailer of the Year’ in 1995.'
Sportwell.com - The Net's leading online store for your sports nutritional needs. Shop securely and easily with us today.
Looking for that "Naturally Best" health alternative? We have information and resources to help you decide what is best for your natural health, and offer great prices on leading products.
Visit our website to find outstanding deals on nutritional supplements, free health care information, and much more.
Insomnia - April 1, 1999 - American Academy of Family Physicians
MARK EDDY, PH.D., and GORDON S. WALBROEHL, M.D. Wright State University School of Medicine. Dayton, Ohio. Insomnia is a common complaint with potentially significant medical and psychologic complications. ... In these cases, management of insomnia depends on accurate diagnosis and successful treatment of the underlying ... Stoller MK. Economic effects of insomnia. Clin Ther 1994;16:873-97 ...
http://www.aafp.org/afp/990401ap/1911.html
Insomnia
... patient with complaints of insomnia, nonpharmacologic therapy, and the ... long-term effects, chronic insomnia. may impair quality of life and daytime ...
http://www.geri.com/geriatrics/data/articlestandard/geriatrics/202002/19035/article.pdf
Insomnia
... assist you to find and correct the causes of insomnia. While. balancing body chemistry, you can also ... changes, will often lessen the effects of insomnia. Biounavailable Calcium and ...
http://www.arltma.com/Insomnia.html
Older Adults and Insomnia Resource Guide
... incidence and effects of insomnia, its causes, the measurement of insomnia, and outcome ... on non-pharmacologic treatments of insomnia, including cognitive-behavioral techniques ...
http://www.apa.org/pi/aging/insomnia.html
Insomnia - UMMC
Table of Contents. Insomnia. June 2001. WHAT IS INSOMNIA? Sufficient and restful sleep is a human need as basic as food, vital to emotional and physical well being. ... often take a number of prescription drugs whose side effects include insomnia. The elderly are also prone to ... likely to be the cause of insomnia than illness, medications, or living ...
http://www.umm.edu/patiented/doc27full.html
Long Term Effects of Insomnia
Long Term Effects of Insomnia. Decreased concentration. Decreased work productivity. Increased automobile accidents. Short-term and long-term memory problems. Irritability. Fatigue
http://w3.palmer.edu/ansari/bs_class/Insomnia/tsld015.htm
facts about insomnia
Individuals vary normally in their need for, and their satisfaction with, sleep. ... Institute Facts About Insomnia WHAT IS INSOMNIA? Insomnia is the perception or complaint of inadequate or ... jet lag * medication side effects Chronic insomnia is more complex and ...
http://www.nhlbi.nih.gov/health/public/sleep/insomnia.txt
Insomnia
An in-depth report on the causes, diagnosis, treatment, and prevention of insomnia. ... people often take a number of prescription drugs whose side effects include insomnia. The elderly are also ... likely to be the cause of insomnia than illness, medications, or living ...
http://www.mercydesmoines.org/ADAM/WellConnected/articles/000027.asp
Insomnia
Insomnia. June 2001. WHAT IS INSOMNIA? Sufficient and restful sleep is a human need as basic as food, vital to emotional and physical well being. ... often take a number of prescription drugs whose side effects include insomnia. The elderly are also prone to ... likely to be the cause of insomnia than illness, medications, or living ...
http://www.reutershealth.com/wellconnected/doc27.html
Effects Of Insomnia
... of insomnia. effects of insomnia. Effects of insomnia can cause insomnia during pregnancy therefor ... need to pee constantly. Effects of insomnia can cause insomnia during pregnancy ...
http://home.cogeco.ca/~ezine/insomnia/effects-of-insomnia.html
Insomnia
Treatment of Insomnia: An Alternative Approach. Anoja S. Attele, DDS, Jing-Tian Xie, MD, and Chun-Su Yuan, MD, PhD. Abstract ... in the treatment of most types of insomnia. Side-effects include anticholinergic effects (urinary retention, dry mouth ...
http://www.thorne.com/altmedrev/fulltext/insomnia5-3.html
Sleep Review article
... Determining the underlying cause of insomnia is important when developing an effective treatment plan ... The distressing effects of insomnia may cause patients to seek help from their ...
http://www.sleepreviewmag.com/Articles.ASP?articleid=S0503F02
Re: The effects of Insomnia...
Sleep deprivation, Insomnia Forum. Everything you wanted to know about sleep disorders but were too tired to ask. ... Re: The effects of Insomnia... Posted by Sim on June 28, 2000 at 01:07:42: ... Reply to: Re: The effects of Insomnia... posted by Joe on ...
http://www.sleepnet.com/insomnia5/messages/584.html
Accelerade side effects (Insomnia)
Accelerade side effects (Insomnia) Health Nutrition and Supplements. Visit our forum to discuss Accelerade side effects (Insomnia) ... Accelerade side effects (Insomnia) Thread Tools. Search this Thread ...
http://www.cyclingforums.com/t176064.html
Insomnia
... people often take a number of prescription drugs whose side effects include insomnia. The elderly are also ... likely to be the cause of insomnia than illness, medications, or living ...
http://adam.about.com/reports/000027_3.htm
Long Term Effects of Insomnia
Slide 15 of 24
http://w3.palmer.edu/ansari/bs_class/Insomnia/sld015.htm
Insomnia Relief
Insomnia Relief. Saturday, June 11, 2005. And if not? Just ask for your money back. Send me an email informing me of your decision and I'll issue you a refund ASAP. No hard feelings and no questions asked. ... be taking to relieve your body from the effects of insomnia. ( Pages 47-49) You know you ... Pages 5-6) 3 types of Insomnia that may be keeping you ...
http://insomniareliefnow.blogspot.com/
trazodone side effects/chronic insomnia
Everything you wanted to know about sleep disorders but were too tired to ask. Open Sleep Forum. SleepNet links to over 200 sites. ... trazodone side effects/chronic insomnia. Posted by susan flowers on August 11, 1999 at 17:15:33 ... five years for chronic insomnia. The side effects are horrible (fatigue, muscle ...
http://www.sleepnet.com/insomnia3/messages/282.html
TIRED ~~ THE EFFECTS OF INSOMNIA AND PAIN
LUANNE'S LIFE LIVING WITH LUPUS. View Archives. May 2005. 5/29/05. 5/28/05. 5/28/05. 5/26/05. 5/25/05. 5/20/05. 5/19/05. 5/17/05. 5/16/05. 5/14/05. 5/14/05. 5/11/05. 5/11/05. 5/10/05. 5/10/05. 5/8/05. 5/7/05. TIRED ~~ THE EFFECTS OF INSOMNIA AND PAIN. 5/6/05. 5/3/05. 5/3/05
http://journals.aol.com/thebaabee/LUANNESLIFELIVINGWITHLUPUS/entries/865
Insomnia
Insomnia is a common sleep disorder that affects the duration, depth or quality of sleep ... This type of Insomnia may be the result of stress or a change in sleep pattern. ... due to underlying conditions. Effects of insomnia. Disruption to sleep may ...
http://au.health.yahoo.com/041101/25/1ub4.html?r=967507405