depression and exercise Resources & Information
Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.
Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.
The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.
Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.
Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.
A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.
The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.
It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
We have all been told that we are what we eat, but how does depression and exercise affect athletic performance? Can the food we eat alter our endurance, strength, speed or even our mental performance? Do our carbohydrate, protein, fluid, vitamin, and mineral requirements differ according to our sport? When is the best time to eat and drink? Are you interested in learning about the latest information regarding depression and exercise? What special nutrition concerns do athletic women have? Read on if you want to boost your athletic achievements through depression and exercise.
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Rhodiola.co.uk - Rhodiola rosea - All about rhodiola rosea and rhodiola herb.
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CNN.com - Depression and exercise - September 27, 2000
... Depression and exercise: Exercise may be an effective way to battle depression, a new study suggests. ... For more on depression and exercise, see: ...
http://archives.cnn.com/2000/HEALTH/mayo/09/27/depression.exercise
WebMD: From The Cleveland Clinic - Exercise and Depression
Exercise is an effective treatment for depression. Any form of exercise helps depression. Read From The Cleveland Clinic - Exercise and Depression online at WebMD. ... exercise depression medical exercise and depression information exercise for depression advice exercise and depression articles depression and exercise ...
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Exercise Your Depression Away
If you're depressed, don't be surprised if your doctor or therapist recommends exercise. That's right...exercise is a perfect way to lift the gloom of depression. Here's why. ... Exercise activates neurotransmitters, which are chemicals that nerves in your ... the neurotransmitters serotonin and norepinephrine cause depression, and exercise may help synchronize ...
http://atoz.iqhealth.com/Atoz/healthupdate/Alert11022004.html
Depression and Exercise
Speaking of working out, check out our exercise Guide's article about exercise and depression. Paige explains that exercise can be a very helpful way to deal with depression....
http://weightloss.about.com/b/a/051270.htm
Depression and Exercise
... Depression and Exercise. Patrick J. Bird, Ph.D. ... In your column on exercise and depression you said that "the value of exercise in clinical depression is sometimes ...
http://www.hhp.ufl.edu/keepingfit/ARTICLE/Depression.HTM
Mihevic (1981) Anxiety, depression, and exercise
An academic directory and search engine ... Anxiety, depression, and exercise. Post a Comment ... of acute and chronic exercise on state anxiety or tension and depression. Vigorous exercise is associated with a ...
http://www.getcited.org/pub/103336791
Exercise And Depression
Health Psychology Home Page. Papers written by students providing scientific reviews of topics related to health and well being. Exercise And Depression. Najla Husseini. Table of Contents. What is "Depression"? How is depression treated?
http://healthpsych.psy.vanderbilt.edu/HealthPsych/exercise_and_depression.htm
clinical & research news
November 03, 2000. clinical & research news. Exercise Gets Thumbs Up As Depression Fighter. Exercise appears to be a hefty weapon against depression, at least for some persons. ... a Duke psychiatrist and coinvestigator in the Duke exercise-and-depression studies ...
http://www.psych.org/pnews/00-11-03/exercise.html
Depression and Exercise
Exercise is an effective treatment for depression. Any form of exercise helps depression. ... Depression: Exercise and Depression. What are the Benefits of Exercise? ... Makes you look fit and healthy. Exercise and Depression: What's the Link? ...
http://my.webmd.com/content/article/45/1663_51226.htm?lastselectedguid={5FE84E90-BC77-4056-A91C-9531713CA348}
Depression and Exercise
WebMD Medical Reference in collaboration with. Day-to-Day. Depression: Exercise and Depression. What are the Benefits of Exercise? Regular exercise has been proven to: Reduce stress, anxiety, and depression. Boost self-esteem ... Makes you look fit and healthy. Exercise and Depression: What's the Link? ...
http://foxnews.webmd.com/NR/internal.asp?GUID={D84497FA-C5C0-4FBC-8566-7BA6C1259049}%25253Fz=1663_51206_6503_00_23
Depression and exercise
Research suggests that regular exercise can be an effective way to treat some forms of depression. Physical activity alters brain chemistry and leads to feelings of wellbeing. Exercise is also an effective treatment for anxiety. ... It also seems that depression and exercise influence each other - a sedentary ...
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Depression_and_exercise?OpenDocument
ScienCentral: Exercise Prescription
There's plenty of evidence that exercising is good for the mind as well as the body. A dose of exercise could treat people who are mildly or moderately depressed. ... young, and scientific evidence shows that's especially true for older women. Depression and Exercise ... any other treatment for depression— to five different exercise routine groups ...
http://www.sciencentral.com/articles/view.php3?type=article%26article_id=218392485
DEPRESSION, DIET, & EXERCISE
Depression, Diet, & Exercise. Dear DOCTOR Owen: I have gained 50 pounds over the last five years. I am so depressed that I cannot muster the energy to do anything. I feel lethargic, cry frequently, and want to sleep all the time. ... Do not assume that diet, weight, and exercise changes will "cure" depression. Antidepressant medications—many of which ...
http://www.i-55.com/drdiet.com/articles/118.htm
Healthbeat: Depression And Exercise
Healthbeat: Depression And Exercise. San Francisco, Calif., USA -- We've known for some time that exercise can ease depression. But many doctors are still not yet ready to write a prescription for a workout routine. But as Dr.
http://www.sfgate.com/cgi-bin/article.cgi?file=/kron/archive/2000/09/13/depression.DTL
Articles on overcoming depression to assist you to overcome depression
Overcoming depression information, backed by recovery success to help you overcome depression ... Overcoming depression is discussed in so many books and websites and ... a person who has overcome depression, is the lack of ... the best information on overcoming depression. You'll find ...
http://www.overcoming-depression.com/
Depression and exercise
... Saturday Oct 15. Depression and exercise. Everyone feels sad from time to time, but depression is ... It also seems that depression and exercise influence each other – a sedentary ...
http://www.betterhealth.vic.gov.au/bhcv2/BHCLang.nsf/(LevelFour)/ED03FDAF069AA75C4A256B640083BE8B?OpenDocument
Exercise and Depression
How to stop the advance of depression with exercise. Written by Debbie Mandel. ... Earl, NC 28038-0755. Exercise and Depression: How to Get Motivated to Exercise and Overcome Depression ...
http://www.chetday.com/exercisedepression.htm
Quantum - Depression and exercise
... Depression and exercise. Thursday, 15 March 2001 ... signed on to a study investigating the effects of exercise on major depression. It's by no means the first such study ...
http://www.abc.net.au/quantum/s256716.htm
Exercise and Depression
Depression is something many of us experience from time to time and it can be hard to get through without a plan. Exercise is one of the best ways to manage symptoms of depression--it can lift your mood, increase your...
http://exercise.about.com/b/a/163213.htm
Depression - Diet & Exercise Prescription
... Diet & Exercise Prescription. For people recovering from depression, maintaining an even weight might not be a bad ... on a diet or begin an exercise program, talk with your doctor ...
http://www.connecticare.com/Member/DietAndExercise.asp